SMP Pilates

SMP studio offers a wealth of experience in many different fields ranging from sports men and women to chronic back pain sufferers, from post natal women to MS patients. We work closely with and take referrals from GP's, Physiotherapists, Osteopaths and Chiropractors.

Pilates re-aligns and re-trains muscles

to work in their intended manner

Pilates is a movement technique designed to re-balance the muscle structure throughout the body, whilst strengthening deep stabilising muscles. Due to the increasing stress placed on our bodies by our lifestyles, we are adopting more and more un-natural and lazy postural positions. Important muscles throughout our bodies therefore start to take on different roles to help cope with these stresses.

Using very controlled movements, Pilates re-aligns these muscles, and trains them to work in their intended manner, often allowing other muscles that have been working in the wrong way to relax, relieving lots of built up tension.