Broad Bean Smash

Eat with the seasons.. Now in, Broad Beans - freshly picked from our fields each morning!

Why eat with the seasons?

- Fresher & more flavourful produce
- Increased nutrient content (due to less time in transit)
- Reduced environmental impact (When foods are grown out of season, they require energy-intensive processes)
- Supports local farmers in your community, helping to create a sustainable and resilient local food system
- Adds variety & culinary adventure to everyday meals; each season brings a unique bounty of fruits & vegetables to enjoy

Difficulty:

Prep time: 5 minutes

Cook time: 1 minute

Serves: 1

Related Tags

Vegetarian Fresh From Our Fields

Ingredients

A handful of Darts Farm Broad Beans
Honest Toil Olive Oil
Lemon
Salt & Pepper
2 Shallots
Slice of Sourdough

Method

Simply pod the beans, blanch in boiling water for 45 seconds and place in iced water
Remove the husks off each bean pod and pulse in a food processor with olive oil, a drizzle of lemon, salt & pepper, until a chunky paste forms.
Add diced shallots & give it a mix.
Enjoy spread on a slice of toasted sourdough with a drizzle of olive oil!

For that extra kick of flavour, add; chilli flakes, poached eggs or bacon!