Prawn & Purple Sprouting Stir Fry

Hand-picked during the late winter and early spring, when other homegrown greens are in short supply, purple sprouting is a real delicacy that is bursting with seasonal flavour. They are the perfect addition to your stir fry!

Difficulty:

Prep time: 10 minutes

Cook time: 5 minutes

Serves: 2

Prawn and Purple Sprouting Stir-Fry Image 1

Prawn and Purple Sprouting Stir-Fry Image 2

Ingredients

160g medium prawns from the Fish Shed
130g fresh from our fields purple sprouting broccoli florets
5 baby corn, sliced
1 Red Chilli (optional)
½ teaspoon rice wine (optional)
½ teaspoon corn starch
1 tablespoon cooking oil
5 cloves The Garlic Farm garlic, crushed
1 teaspoon light soy sauce
1 pinch salt

Method

Put prawns flat on a chopping board then cut sideways from the back (Do not cut through). Marinate the prawns with rice wine and corn starch for 5 mins.
Heat up the oil in a wok (or a deep frying pan) on a high heat. Stir in the marinated prawns. Cook until they curl up and become pink (do not overcook). Transfer to a plate.
Turn the heat down to medium. Add garlic into the remaining oil. Leave to sizzle until fragrant. Stir in broccoli florets, baby corn and soy sauce.
Pour the prawns back into the wok when the vegetables are tender. Sprinkle with salt. Stir for another 30 seconds or so.